Mindful Wellness Coaching
Holistic mental healthNeuro-mindfulness therapyEmotional regulation coachingYoga and meditationTailored 1:1 sessions
Contact Details
Phone
07********91
so******************************om
Website
ht************************************m/
Address
Sta************************9JQ
SO24 9JQ
About
Mindful Wellness Coaching, led by Sophie, is a holistic mental health practice in Alresford, Hampshire. Specialising in neuro-mindfulness, the practice combines neuroscience, psychology, and holistic healing to help clients overcome emotional numbness, avoidance, and anxiety.
Sophie offers tailored 1:1 sessions, courses, and retreats focusing on anxiety relief, nervous system regulation, and emotional breakthroughs. Services include emotional regulation coaching, neuroscience and psychology for mental health, yoga, meditation, and reiki healing.
Services
- Emotional Regulation Coaching
- Neuroscience for Mental Health
- Yoga
- Meditation
- Reiki Healing
Frequently Asked Questions
What is Mindful Wellness Coaching's approach to mental health?
Mindful Wellness Coaching integrates neuroscience, psychology, and holistic healing to provide evidence-based integrative therapy. This approach helps clients achieve lasting emotional regulation, resilience, and wellbeing.
What services does Mindful Wellness Coaching offer?
The practice offers emotional regulation and life coaching, neuroscience and psychology for mental health, yoga, meditation, and reiki healing. Services are available both online and in-person.
How can Mindful Wellness Coaching help with anxiety?
Through tailored 1:1 sessions, courses, and retreats, Mindful Wellness Coaching provides strategies and techniques to help clients manage and reduce anxiety, promoting nervous system regulation and emotional breakthroughs.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Mindful Wellness Coaching in Alresford, known for its holistic approach to mental health and wellbeing.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Mindful Wellness Coaching qualifies through its holistic approach, proven specialties, and consistently positive client feedback.