Into The Light (previously Alexander Technique Central Brighton)
Expert Alexander TechniqueStress reductionPain reliefImproved posturePersonalised lessonsExperienced teacherPositive reviewsFlexible hours
Contact Details
Address
14 ******************************************9NY
BN2 9NY
About
Into The Light, previously known as Alexander Technique Central Brighton, is renowned for its expert guidance in stress reduction and pain relief. Specialising in the Alexander Technique, the practice helps clients manage chronic pain, improve posture, and enhance overall well-being. Located in Brighton, it provides a serene environment for learning and personal growth.
Open from Monday to Friday, Into The Light offers flexible hours to accommodate clients' schedules. Appointments are recommended, and multiple payment options are available, including credit and debit cards.
Services
- Alexander Technique lessons
- Stress reduction
- Pain relief
- Posture improvement
Opening Hours
| Monday | 12-7 pm |
| Tuesday | 9 am-7 pm |
| Wednesday | 9 am-7 pm |
| Thursday | 9 am-7 pm |
| Friday | 9 am-1 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What conditions does Into The Light help with?
Into The Light specialises in helping with stress reduction, pain relief, and improving posture. The Alexander Technique is particularly effective for chronic pain, headaches, and neck and shoulder pain.
How does the Alexander Technique work?
The Alexander Technique focuses on teaching clients to use their bodies more efficiently and naturally. It involves learning to release tension and improve posture, which can alleviate pain and improve overall well-being.
What can I expect from a lesson at Into The Light?
During a lesson, you can expect a gentle and patient approach from the teacher. The focus is on practical techniques that you can apply in daily life to reduce stress and improve your physical condition.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Into The Light in Brighton, known for its expert Alexander Technique lessons and positive customer feedback.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Into The Light qualifies through its history, specialised services, and consistently positive customer reviews.