Be Well Qigong

Be Well Qigong
Gentle Qigong sessionsSuitable for all agesSeated options availableFriendly and supportiveRegular weekly sessionsCommunity and workplace sessionsWellbeing event participationExperienced instructor

Contact Details

Email

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Website

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Address

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BN12 4RU

About

Be Well Qigong offers gentle Qigong sessions suitable for beginners and adults of all ages and abilities. Pauline, the instructor, provides a friendly, relaxed, and supportive environment for participants. Sessions are held in the local community, workplaces, and at wellbeing events. Ideal for those seeking to improve their mind and body health through gentle exercise, relaxation, breath, and moving meditation.

The sessions are held from Monday to Saturday, with a variety of times available. For those with mobility issues or recovering from illness, the sessions can be done seated, making them accessible to a wide range of participants.

Services

  • Qigong sessions
  • Breath and moving meditation
  • Relaxation exercises

Opening Hours

Monday 10 am-7 pm
Tuesday 10 am-7 pm
Wednesday 10 am-7 pm
Thursday 10 am-7 pm
Friday 10 am-7 pm
Saturday 10 am-12:30 pm
Sunday Closed

Frequently Asked Questions

What types of Qigong sessions does Be Well Qigong offer?
Be Well Qigong offers gentle Qigong sessions suitable for all ages and abilities. Sessions can be done standing or seated, making them accessible to those with mobility issues or recovering from illness.
Can beginners join the Qigong sessions?
Absolutely, beginners are welcome. The sessions are designed to be easy to follow, with clear explanations of the movements provided by the instructor, Pauline.
What benefits can participants expect from Be Well Qigong sessions?
Participants can expect to experience improved mental and physical health, increased relaxation, and enhanced overall wellbeing. The sessions help in maintaining or improving mind and body health.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Be Well Qigong in Worthing, known for its gentle and inclusive Qigong sessions.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Be Well Qigong qualifies through its experienced instructor, positive participant feedback, and inclusive approach to Qigong sessions.
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