Balance of the Mind - Counselling and Counsellor
Specialised in CBTMindfulness and relaxationSupport for stress and anxietyFlexible appointment timesExperienced counsellors
Contact Details
Phone
07********63
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Website
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Address
48 *************************3HD
LU6 3HD
About
Balance of the Mind is dedicated to restoring balance in your life through expert counselling and therapy. Specialising in Cognitive Behavioural Therapy (CBT), we support individuals dealing with stress, anxiety, depression, and panic attacks. Our services are designed to help you achieve emotional stability and cultivate a healthy mind.
Operating seven days a week, we offer flexible hours to accommodate your schedule. Our team of experienced counsellors provides a supportive environment for personal growth and mental health improvement.
Services
- Cognitive Behavioural Therapy
- Mindfulness and Relaxation Techniques
- Stress Management
- Anxiety Treatment
- Depression Support
- Panic Attack Management
Opening Hours
| Monday | 9 am-9 pm |
| Tuesday | 9 am-9 pm |
| Wednesday | 9 am-9 pm |
| Thursday | 9 am-9 pm |
| Friday | 9 am-9 pm |
| Saturday | 9 am-9 pm |
| Sunday | 9 am-9 pm |
Frequently Asked Questions
What types of therapy does Balance of the Mind offer?
Balance of the Mind offers Cognitive Behavioural Therapy (CBT) and mindfulness-based therapies. These approaches are designed to help individuals manage and overcome stress, anxiety, depression, and panic attacks.
How can mindfulness help with mental health?
Mindfulness through relaxation methods, therapy, and meditation can help individuals develop emotional stability and a healthy mind. It promotes self-awareness and helps in managing negative thoughts and feelings.
What should I expect during my first session?
During your first session, you can expect a thorough consultation to understand your needs and goals. Our counsellors will work with you to develop a personalised plan to support your mental wellbeing.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Balance of the Mind in Dunstable, offering expert counselling and therapy services.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Balance of the Mind qualifies through its specialised services, experienced counsellors, and commitment to mental health support.