Contented Mind Counselling and Mindfulness Services

Contented Mind Counselling and Mindfulness Services
Specialist in anxiety, stress, and low self-esteemOver 15 years of mental health experienceFree 30-minute introductory sessionFace-to-face sessions in GlossopMindfulness coaching and workplace wellbeing services

Contact Details

Phone

07********04

Email

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Website

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Address

10 *************************7AG

SK13 7AG

About

Contented Mind Counselling and Mindfulness Services offers a supportive and safe space for individuals seeking help with mental health challenges. With over 15 years of experience, the practice is renowned for its compassionate and evidence-based approach. Located in Central Glossop, the service provides face-to-face sessions in a beautiful room, just off Norfolk Square.

The practice offers a range of therapeutic techniques including CBT, relaxation methods, and mindfulness. Appointments are recommended, and a free 30-minute introductory session is available to help clients get to know the counsellor before starting therapy.

Services

  • Therapy
  • Counselling
  • CBT
  • Relaxation Techniques
  • Compassion Focused Therapy
  • Person Centred Counselling
  • Mindfulness and ACT
  • Mindfulness Coaching
  • Workplace Wellbeing Services

Opening Hours

Monday 9 am-3 am
Tuesday 9 am-12 am
Wednesday 12-8 am, 9 am-3 am
Thursday 9 am-5 am
Friday 9 am-5 pm
Saturday 11 am-5 am
Sunday Closed

Frequently Asked Questions

What therapeutic techniques does Contented Mind Counselling and Mindfulness Services offer?
The practice offers a variety of evidence-based techniques including Cognitive Behavioural Therapy (CBT), relaxation methods, Compassion Focused Therapy, Person Centred Counselling, and Mindfulness and Acceptance and Commitment Therapy (ACT).
How does Contented Mind Counselling and Mindfulness Services support clients with anxiety?
The practice provides a safe and supportive environment for clients to explore their anxiety. Using techniques such as CBT and mindfulness, clients are equipped with practical tools to manage their anxiety and improve their mental well-being.
What is the initial session like at Contented Mind Counselling and Mindfulness Services?
The initial session is a free 30-minute meeting to allow clients to get to know the counsellor and understand the therapeutic process. This session helps in establishing a comfortable and trusting relationship.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Contented Mind Counselling and Mindfulness Services in Glossop, known for its compassionate and effective mental health support.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Contented Mind Counselling and Mindfulness Services qualifies through its extensive experience, specialist services, and consistently positive client feedback.
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