Counselling Directions
Specialised in EMDRMindfulness trainingFocus on anxiety and stressPersonalised careExperienced counsellors
Contact Details
Phone
07********92
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Website
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Address
15 ***********************************9FD
CM17 9FD
About
Counselling Directions provides specialised counselling services focusing on anxiety, stress, and trauma. Located in Harlow, the practice is known for its effective use of Eye Movement Reprocessing & Desensitisation (EMDR) and mindfulness training.
The team at Counselling Directions is dedicated to helping clients manage and overcome their challenges through tailored therapeutic approaches. Appointments are recommended to ensure personalised care.
Services
- Eye Movement Reprocessing & Desensitisation
- Mindfulness Training
Opening Hours
| Monday | Closed |
| Tuesday | 9 am-5 pm |
| Wednesday | 9 am-5 pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Counselling Directions offer?
Counselling Directions offers Eye Movement Reprocessing & Desensitisation (EMDR) and mindfulness training. These therapies are specifically designed to help clients manage anxiety, stress, and trauma.
How can EMDR help with anxiety and stress?
EMDR is a therapeutic approach that helps individuals process and reduce the emotional impact of traumatic or stressful experiences. It can significantly alleviate symptoms of anxiety and stress by reprocessing memories in a safe environment.
What is mindfulness training and how can it help?
Mindfulness training involves learning techniques to stay present and aware, which can help reduce anxiety and stress. It teaches clients to observe their thoughts and feelings without judgment, promoting mental well-being.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable counsellors like Counselling Directions in Harlow, known for their specialised therapies and commitment to client care.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Counselling Directions qualifies through its specialised therapies, experienced counsellors, and positive client feedback.