Making Your Way

Making Your Way
Specialist in midlife and peri/menopause changesCreative therapeutic approachSupportive community through The Goodness CollectiveIn-person and online sessions availableExpertise in Acceptance and Commitment Therapy (ACT)Focus on mindfulness and compassionTailored cognitive behavioural therapy (CBT)Workplace wellbeing training

Contact Details

Phone

07********13

Website

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Address

104************************3ES

TN34 3ES

About

Making Your Way is a BABCP accredited cognitive behavioural psychotherapy practice in Hastings, led by Jo. Specialising in changes associated with midlife, peri/menopause, and unexpected life transitions, Jo employs a therapeutic approach rooted in Acceptance and Commitment Therapy (ACT), Mindfulness, Compassion Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT). Jo's creative and compassionate approach helps clients make positive and sustainable changes.

The practice offers 1:1 sessions, consultancy, workplace wellbeing training, in-person and online workshops, and courses. Jo also runs The Goodness Collective in Hastings and worldwide, providing a supportive community for personal growth.

Services

  • Cognitive Behavioural Psychotherapy
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Compassion Focused Therapy (CFT)
  • Consultancy
  • Workplace Wellbeing Training
  • Workshops and Courses

Opening Hours

Monday 10 am-6 pm
Tuesday 10 am-7 pm
Wednesday 10 am-6 pm
Thursday 10 am-6 pm
Friday Closed
Saturday 10 am-12 pm
Sunday Closed

Frequently Asked Questions

What changes does Making Your Way specialise in?
Making Your Way specialises in changes associated with midlife, peri/menopause, and unexpected life transitions. Jo's approach is tailored to help clients navigate these changes effectively.
What therapeutic approaches does Jo use?
Jo employs a range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Mindfulness, Compassion Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT). These methods are integrated to provide a holistic and effective treatment.
What services does Making Your Way offer?
Making Your Way offers 1:1 sessions, consultancy, workplace wellbeing training, in-person and online workshops, and courses. They also run The Goodness Collective, a community-focused initiative.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Making Your Way in Hastings, known for its expertise in cognitive behavioural psychotherapy and community support.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Making Your Way qualifies through its specialised services, positive client feedback, and commitment to creating a supportive environment for personal growth.
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