Brighter Days Therapy
Specialised in CBTTreats various anxietiesEffective depression therapyFlexible appointment timesExperienced therapists
Contact Details
Phone
07********19
Website
ht*********************************m/
Address
17 ****************************3NU
IV2 3NU
About
Brighter Days Therapy offers Cognitive Behavioural Therapy for individuals experiencing mild to moderate depression and various anxieties. Located in Inverness, the practice focuses on providing effective treatment for conditions such as Social Anxiety, General Anxiety, OCD, Health Anxiety, Panic, and Phobia.
Therapy sessions are available on specific days, with appointments recommended to ensure availability. The practice is dedicated to helping clients manage and overcome their mental health challenges.
Services
- Cognitive Behavioural Therapy
- Treatment for Social Anxiety
- Treatment for General Anxiety
- Treatment for OCD
- Treatment for Health Anxiety
- Treatment for Panic Disorders
- Treatment for Phobias
Opening Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 5-9 pm |
| Thursday | 9 am-5 pm |
| Friday | 9 am-5 pm |
| Saturday | 9-11 am |
| Sunday | Closed |
Frequently Asked Questions
What types of anxiety does Brighter Days Therapy treat?
Brighter Days Therapy provides treatment for a range of anxieties including Social Anxiety, General Anxiety, OCD, Health Anxiety, Panic, and Phobia. Each treatment plan is tailored to the individual's specific needs and symptoms.
How does Cognitive Behavioural Therapy work at Brighter Days Therapy?
Cognitive Behavioural Therapy at Brighter Days Therapy involves identifying and challenging negative thought patterns and behaviours. Therapists work with clients to develop healthier coping strategies and improve their overall mental well-being.
What should I expect during my first session at Brighter Days Therapy?
During your first session, you will meet with a therapist to discuss your mental health concerns and goals. The therapist will conduct an initial assessment and begin to develop a personalised treatment plan.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable counsellors like Brighter Days Therapy in Inverness, known for their expertise in Cognitive Behavioural Therapy.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Brighter Days Therapy qualifies through its specialised focus on Cognitive Behavioural Therapy and positive client feedback.