Compassionate Mindfulness Counselling - Rob Collett
Mindfulness-based therapySpecialist counsellingSupportive environmentExperienced practitionerFlexible hours
Contact Details
Phone
07********04
Address
Bot**********************2GB
SO30 2GB
About
Compassionate Mindfulness Counselling, led by Rob Collett, provides a unique approach to mental well-being in Southampton. Specialising in mindfulness-based therapy, Rob helps clients develop a deeper understanding of their thoughts and emotions.
Open Monday to Thursday from 9 am to 4:30 pm, the practice offers a calm and supportive environment for those seeking to improve their mental health.
Services
- Mindfulness-based therapy
Opening Hours
| Monday | 9 am-4:30 pm |
| Tuesday | 9 am-4:30 pm |
| Wednesday | Closed |
| Thursday | 9 am-4:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Rob Collett offer?
Rob Collett offers mindfulness-based therapy, focusing on helping clients develop a deeper understanding of their thoughts and emotions. This approach is tailored to individual needs, promoting mental well-being.
How can mindfulness therapy benefit mental health?
Mindfulness therapy can help reduce stress, improve focus, and enhance emotional regulation. By practising mindfulness, clients can develop a more balanced perspective on their thoughts and feelings.
What should I expect during my first session with Rob Collett?
During your first session, Rob will conduct an initial assessment to understand your needs and goals. He will then introduce mindfulness techniques and discuss how they can be integrated into your daily life.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established professionals like Rob Collett, offering mindfulness-based counselling in Southampton.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Rob Collett qualifies through his specialised mindfulness-based therapy and commitment to client well-being.