Manage Your Life Counselling
Specialised in CBTSolution-focused approachTailored therapy sessionsRelaxation and mindfulness techniquesThought diaries and behavioural tasks
Contact Details
Phone
07********91
Address
Lif*****************************************************************************************6PG
CV37 6PG
About
Manage Your Life Counselling provides a solution-focused approach to counselling, specialising in Cognitive Behavioural Therapy (CBT). The practice is dedicated to helping clients explore their thoughts, feelings, and behaviours to address their issues effectively.
The counselling sessions are tailored to individual needs, incorporating a range of CBT tools such as relaxation and mindfulness techniques, thought diaries, and behavioural tasks. These strategies are designed to be practical and applicable outside the therapy room, promoting mindfulness and self-awareness in daily life.
Services
- Cognitive Behavioural Therapy (CBT)
- Relaxation and mindfulness techniques
- Thought diaries
- Behavioural tasks
Opening Hours
| Monday | 9 am-8 pm |
| Tuesday | 9 am-8 pm |
| Wednesday | 9 pm-12 am |
| Thursday | 12 am-8 pm |
| Friday | 9 pm-12 am |
| Saturday | 12 am-8 pm |
| Sunday | 12:30-4 pm |
Frequently Asked Questions
What is the main approach used at Manage Your Life Counselling?
The main approach used at Manage Your Life Counselling is Cognitive Behavioural Therapy (CBT). This solution-focused method helps clients explore their thoughts, feelings, and behaviours to address their issues effectively.
What types of CBT tools are used in the sessions?
The sessions incorporate a range of CBT tools, including relaxation and mindfulness techniques, thought diaries, and behavioural tasks. These tools are tailored to the individual needs of each client.
How can the strategies learned in therapy be applied outside the session?
The strategies learned in therapy, such as relaxation and mindfulness techniques, thought diaries, and behavioural tasks, are designed to be practical and applicable in daily life. They promote mindfulness and self-awareness outside the therapy room.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable counsellors like Manage Your Life Counselling in Stratford-upon-Avon, known for their solution-focused CBT approach.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Manage Your Life Counselling qualifies through its specialised CBT approach, tailored therapy sessions, and positive client feedback.