4mg Fitness

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Personalised trainingSmall group sessionsExperienced Coach RodericOnline and in-person optionsFocus on form and techniqueSupportive communityVariety of fitness programs

Contact Details

Phone

07********89

Website

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Address

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B63 3PG

About

4mg Fitness is renowned for its commitment to personalised fitness and rehabilitation, led by Coach Roderic. With over 20 years of experience, Coach Roderic provides tailored training programs for clients of all levels, both in-person and online. The gym's small group sessions ensure individual attention and focus on proper form and technique. Located in Halesowen, 4mg Fitness serves the West Midlands, offering a supportive community and a range of services from strength training to endurance programs.

The gym is open from early morning to late evening, with appointments required. Multiple payment options are available, and the facility is wheelchair accessible with amenities like a toilet.

Services

  • Personal training
  • Strength training
  • Endurance programs
  • Rehabilitation exercises
  • Online training sessions

Opening Hours

Monday 6 am-8 pm
Tuesday 6 am-6:30 pm
Wednesday 6 am-8 pm
Thursday 6 am-8 pm
Friday 6 am-6:30 pm
Saturday 7-10 am
Sunday Closed

Frequently Asked Questions

What personal training services does 4mg Fitness offer?
4mg Fitness offers a range of personal training services, including strength training, endurance programs, and rehabilitation exercises. Each program is tailored to the individual's fitness level and goals, ensuring effective and safe workouts.
How does 4mg Fitness ensure proper form and technique?
Coach Roderic, with his extensive background in osteopathy and military physical training, places a strong emphasis on proper form and technique. During sessions, he provides real-time feedback and adjustments to ensure clients perform exercises correctly and safely.
What makes 4mg Fitness's small group sessions unique?
The small group sessions at 4mg Fitness allow for more individual attention and guidance from Coach Roderic. This setup ensures that each participant receives personalised coaching and can benefit from Roderic's expertise, which is typically only available in one-on-one sessions.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like 4mg Fitness in Halesowen, known for its personalised training and supportive community.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. 4mg Fitness qualifies through its experienced coaching staff, tailored training programs, and consistently positive feedback from clients.
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