AOT Sports & Fitness
Specialised 1:1 personal trainingWomen-only small group sessionsScience-based functional strength protocolsSupportive community environmentPerformance coaching for athletes
Contact Details
Phone
07********12
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Website
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Address
1st************************************************8AL
TW8 8AL
About
AOT Sports & Fitness in Brentford is a private training studio dedicated to helping individuals feel stronger, healthier, and more confident. Specialising in 1:1 personal training and women-only small group sessions, the gym focuses on mastering the fundamentals of training and nutrition. The supportive community and effective coaching ensure sustainable results.
Open seven days a week, AOT Sports & Fitness provides a welcoming and clean environment with multiple payment options.
Services
- Personal Training
- Small Group Training
- Performance Coaching
- Recovery Coaching
- Injury Prevention Coaching
Opening Hours
| Monday | 7 am-9 pm |
| Tuesday | 7 am-9 pm |
| Wednesday | 7 am-9 pm |
| Thursday | 7 am-9 pm |
| Friday | 7 am-9 pm |
| Saturday | 9 am-6 pm |
| Sunday | 11 am-4 pm |
Frequently Asked Questions
What types of personal training does AOT Sports & Fitness offer?
AOT Sports & Fitness offers 1:1 personal training and women-only small group sessions. These are coached sessions with great programming, proper guidance, and a supportive community.
What kind of coaching support is available for athletes?
The gym supports recreational and professional athletes with performance, recovery, and injury-prevention coaching. This includes tailored programmes and expert guidance.
What makes AOT Sports & Fitness unique in Brentford?
AOT Sports & Fitness stands out for its commitment to community engagement and sponsorship of local events. The gym also offers a variety of classes from boxing to calisthenics, ensuring there is something for everyone.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like AOT Sports & Fitness in Brentford, known for its community-focused approach and high-quality training.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. AOT Sports & Fitness qualifies through its strong community presence, specialised training services, and consistently positive feedback.