Move Lift Flow

Move Lift Flow
Specialised rehabilitationFunctional YogaYoga for SportInjury RehabilitationMenopause FitnessOnline classesOnsite servicesLGBTQ+ friendly

Contact Details

Phone

+4***********99

Email

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Website

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Address

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CO6 1RP

About

Move Lift Flow is a personal trainer specialising in rehabilitation and yoga, located in Colchester. Known for its tailored approach to fitness, the gym offers a range of services including functional yoga, yoga for sport, and injury rehabilitation. The team, led by Maria, focuses on creating a supportive environment for all clients, particularly those with specific fitness needs.

The gym provides both onsite and online classes, ensuring flexibility for its clients. It is wheelchair accessible and offers assistive hearing loops, making it inclusive for all. Services include one-to-one yoga sessions, corporate wellness programs, and retreats. Areas served include Coggeshall, Marks Tey, Braintree, Witham, Earls Colne, Halstead, Sudbury, and Stanway.

Services

  • Rehabilitation
  • Functional Yoga
  • Yoga for Sport
  • Injury Rehabilitation
  • Menopause Fitness
  • One to One Yoga
  • Corporate Wellness
  • Retreats

Opening Hours

Monday 12 AM-8:30 PM
Tuesday 12 AM-8:30 PM
Wednesday 12 AM-8:30 PM
Thursday 3:30-8 PM
Friday 9 AM-5 PM
Saturday 9 AM-5 PM
Sunday Closed

Frequently Asked Questions

What types of yoga does Move Lift Flow offer?
Move Lift Flow offers functional yoga, yoga for sport, and yoga specifically tailored for injury rehabilitation. Each session is designed to cater to different fitness levels and needs.
Is Move Lift Flow suitable for people with injuries?
Yes, Move Lift Flow is highly suitable for individuals with injuries. The personal trainer specialises in injury rehabilitation and offers tailored exercises to aid recovery and improve strength.
Can I attend yoga classes online?
Absolutely, Move Lift Flow provides online classes, allowing clients to participate from the comfort of their homes. This flexibility ensures that everyone can access the services regardless of location.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features specialised gyms like Move Lift Flow in Colchester, known for its rehabilitation and yoga expertise.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Move Lift Flow qualifies through its specialised rehabilitation services, inclusive approach, and consistently positive client feedback.
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