The Strength Lab
Family-friendly gymSupportive communityScaled CrossFit exercisesSpecial family sessionsFriendly coaching team
Contact Details
Phone
07********87
Website
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Address
5 R**************************2YX
KY1 2YX
About
The Strength Lab is a welcoming gym in Kirkcaldy, known for its supportive community and family-friendly atmosphere. Established as a family-run business, it provides a range of CrossFit and personal training sessions. The gym caters to all fitness levels, with scaled exercises and a friendly coaching team. Families are particularly welcomed with special sessions and facilities for children.
Opening hours are from 6 am to 9 pm on weekdays, 7 am to 3 pm on Saturday, and 9:30 am to 11 am on Sunday. Multiple payment options are accepted, including credit and debit cards and NFC mobile payments.
Opening Hours
| Monday | 6 am-9 pm |
| Tuesday | 6 am-9 pm |
| Wednesday | 6 am-9 pm |
| Thursday | 6 am-9 pm |
| Friday | 6 am-8 pm |
| Saturday | 7 am-3 pm |
| Sunday | 9:30-11 am |
Frequently Asked Questions
What types of sessions does The Strength Lab offer?
The Strength Lab offers a variety of sessions including CrossFit, personal training, and family-specific classes. These sessions cater to all fitness levels, ensuring everyone can participate and benefit from the workouts.
Is The Strength Lab suitable for beginners?
Absolutely, The Strength Lab is suitable for all fitness levels. Each exercise is scaled to accommodate beginners, and the coaching team provides support and guidance to ensure a positive experience for everyone.
What family-friendly facilities are available?
The Strength Lab offers family-friendly sessions with a large selection of toys and outdoor space. These sessions are designed to accommodate young families, making it easy to fit fitness into a busy schedule.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features well-regarded businesses like The Strength Lab in Kirkcaldy, known for its supportive community and family-friendly approach.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. The Strength Lab qualifies through its supportive community, family-friendly facilities, and consistently positive feedback from members.