180 Strength

180 Strength
Community-focusedExpert coachingVariety of classesFriendly staffSupportive communityWell-equipped gymSpecialised trainingInclusive environment

Contact Details

Phone

+4***********12

Website

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Address

7 D***************************************dom

BH15 1NZ

About

180 Strength is a welcoming gym in Poole, known for its community feel and expert coaching. Whether your goals are strength-based, performance-based, or weight loss, the club guarantees results. The gym offers a variety of classes and personal training sessions, all designed to help you achieve your fitness objectives.

Open seven days a week, 180 Strength provides a range of services including powerlifting, coaches, and a 6-week challenge. The gym is equipped with all necessary facilities to support your training, from squats and deadlifts to bench press and weightlifting. The friendly staff and supportive community make it a fun and motivating place to work out.

Services

  • Strength training
  • Powerlifting
  • Coaching
  • 6-week challenge
  • Squats
  • Deadlifts
  • Weightlifting
  • Bench press

Opening Hours

Monday 6 AM-9 PM
Tuesday 7 AM-9 PM
Wednesday 6 AM-9 PM
Thursday 7 AM-9 PM
Friday 6 AM-9 PM
Saturday 8 AM-12 PM
Sunday Closed

Frequently Asked Questions

What types of strength training programs does 180 Strength offer?
180 Strength offers a range of strength training programs tailored to different fitness levels and goals. These include powerlifting, coaches, and a 6-week challenge designed to enhance strength and performance. The programs are structured to ensure progressive overload and are led by experienced coaches.
Are there any special classes for beginners at 180 Strength?
Yes, 180 Strength provides classes specifically designed for beginners. These classes focus on teaching the basics of squats, bench press, and deadlifts, ensuring proper form and technique. The coaches are approachable and supportive, making it easy for newcomers to feel comfortable and confident.
How does 180 Strength support its members' fitness journeys?
180 Strength supports its members through a variety of means, including expert coaching, a welcoming community, and a range of training programs. The gym also offers an app to track workouts, daily diet, and monthly progress, providing members with the tools they need to stay motivated and on track.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features leading gyms like 180 Strength in Poole, known for their community feel, expert coaching, and inclusive environment.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. 180 Strength qualifies through its expert coaching, welcoming community, and consistently positive member feedback.
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