Healthy Habits - Wellness Practitioner &. Coach

Healthy Habits - Wellness Practitioner &. Coach
Specialised stress managementMindset adjustmentsLifestyle changesTailored supportWheelchair-accessibleCompassionate approachEvidence-based methodsPositive psychology

Contact Details

Phone

07********50

Email

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Website

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Address

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EH31 2DR

About

Antonia, a certified Wellness Practitioner & Coach, is dedicated to helping individuals achieve a more balanced and healthy life. Specialising in stress management, mindset adjustments, and lifestyle changes, Antonia provides tailored support to empower clients to overcome challenges and improve their overall wellbeing.

Operating from a wheelchair-accessible location, Antonia offers a range of services designed to help clients manage stress, improve their mental health, and develop healthier habits. Sessions are conducted in a supportive and non-judgmental environment, ensuring clients feel comfortable and understood.

Services

  • Stress management
  • Mindset adjustments
  • Lifestyle changes
  • Wellness coaching

Opening Hours

Monday 9 am-5 pm
Tuesday 9 am-5 pm
Wednesday 9 am-5 pm
Thursday 9 am-5 pm
Friday 9 am-5 pm
Saturday Closed
Sunday Closed

Frequently Asked Questions

What services does Healthy Habits offer?
Healthy Habits offers a range of services including stress management, mindset adjustments, and lifestyle changes. These are tailored to individual needs to help clients achieve a more balanced and healthy life.
How does Antonia help clients manage stress?
Antonia uses evidence-based neuroscience and positive psychology to support clients in managing stress. She helps clients understand the root causes of their stress and provides practical tools and techniques to manage it effectively.
What kind of lifestyle changes does Healthy Habits recommend?
Healthy Habits recommends small, habit-forming changes that are easy to incorporate into daily life. These changes are designed to improve overall wellbeing and are tailored to the individual's specific needs and lifestyle.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practitioners like Antonia in Gullane, known for her compassionate and effective approach to wellness coaching.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Healthy Habits qualifies through its evidence-based methods, positive client feedback, and Antonia's commitment to helping clients achieve their health goals.
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