Mental Health and Exercise Coach @1st Class Fitness | Hyde

Mental Health and Exercise Coach @1st Class Fitness | Hyde
Holistic healing approach30 years of experienceFlexible online sessionsInclusive fitness classesPositive and supportive environment

Contact Details

Phone

07********06

Email

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Website

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Address

Pri**********************5BX

SK14 5BX

About

Teresa, a certified Mental Health and Exercise Coach at 1st Class Fitness in Hyde, brings over 30 years of experience in the health and fitness industry. Specialising in holistic healing, Teresa helps clients achieve a balanced lifestyle through physical and mental wellness. Her approach combines energy, music, and knowledge to foster self-discovery and personal growth.

Operating from 1st Class Fitness, Teresa offers flexible hours and a variety of classes to suit different fitness levels. Her sessions are designed to be inclusive, motivating, and enjoyable, ensuring a positive and supportive environment for all participants.

Services

  • Holistic healing
  • Mental health coaching
  • Fitness coaching
  • Online personal training
  • Strength and conditioning classes

Opening Hours

Monday 1-2:30 pm
Tuesday 9 am-2:30 pm
Wednesday 9 am-8 pm
Thursday 1-5:30 pm
Friday 9 am-5 pm
Saturday 9 am-12:30 pm
Sunday Closed

Frequently Asked Questions

What holistic practices does Teresa use in her coaching?
Teresa incorporates a range of holistic practices including mindfulness, nutrition guidance, and stress management techniques. These practices are tailored to support both physical and mental well-being, helping clients achieve a balanced lifestyle.
How does Teresa tailor her coaching to individual needs?
Teresa conducts thorough consultations to understand each client's unique goals and challenges. She then designs personalised plans that address both physical fitness and mental health, ensuring a comprehensive approach to wellness.
What types of classes does Teresa offer at 1st Class Fitness?
Teresa offers a variety of classes including strength and conditioning, box fit, and online 1:1 coaching sessions. These classes are structured to be challenging yet inclusive, catering to all fitness levels and promoting a fun and motivating atmosphere.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features dedicated professionals like Teresa, offering specialised coaching in Hyde, and ensuring community trust through verified reviews and ratings.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Teresa's listing qualifies through her extensive experience, positive client feedback, and commitment to holistic health and fitness coaching.
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