Back Your Body Sports Massage & Pilates
Specialised sports massageExpert Pilates instructionPain relief and recoveryInjury rehabilitationMobility and strength improvementEducational approach to wellness
Contact Details
Phone
07********17
Website
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Address
15a*********************4ER
DA14 4ER
About
Back Your Body Sports Massage & Pilates in Sidcup offers a comprehensive approach to physical wellness. Specialising in sports massage and Pilates, the clinic provides solutions to reduce pain, muscular tension, and improve mobility and strength. Their philosophy centres on facilitating healing through hands-on therapy and empowering clients with education and exercises.
Open from 8 am to 8 pm, Monday to Saturday, the clinic ensures flexibility for those seeking to enhance their physical health. Appointments are required, and multiple payment options are available.
Services
- Sports Massage
- Pilates Instruction
- Injury Rehabilitation
- Pain Relief
- Mobility Improvement
- Strength Training
Opening Hours
| Monday | 8 am-8 pm |
| Tuesday | 8 am-8 pm |
| Wednesday | 8 am-8 pm |
| Thursday | 8 am-8 pm |
| Friday | 8 am-8 pm |
| Saturday | 8 am-8 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of injuries can be treated with sports massage at Back Your Body?
The clinic specialises in treating a range of injuries including post-surgery recovery, chronic pain, and sports-related injuries. Their approach combines manual therapy with tailored exercises to facilitate healing and restore function.
How does Pilates at Back Your Body benefit my physical health?
Pilates at Back Your Body focuses on core strength, flexibility, and overall body alignment. It helps in improving posture, reducing back pain, and enhancing physical performance. The classes are adaptable to different fitness levels and specific needs.
Can Back Your Body help with post-surgery recovery?
Yes, the clinic offers targeted massage and Pilates sessions to aid in post-surgery recovery. They work on reducing pain, improving mobility, and speeding up the healing process through a combination of manual therapy and specific exercises.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features expert practices like Back Your Body Sports Massage & Pilates in Sidcup, known for their comprehensive approach to physical wellness and recovery.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Back Your Body qualifies through its specialised sports massage and Pilates services, positive client feedback, and commitment to physical wellness education.