Simple-Changes - Specialist in Womens Pilates & Massage - Pregnancy, Postnatal Perimenopause & Beyond

Simple-Changes - Specialist in Womens Pilates & Massage - Pregnancy, Postnatal Perimenopause & Beyond
Specialist in women's healthPregnancy and postnatal massageHolistic Core Restore (r) CoursesExperienced team over 21 yearsFriendly, small classesLanguage assistance availableWheelchair accessible parking lotMultiple payment options

Contact Details

Phone

+4***********53

Email

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Website

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Address

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SL3 9JR

About

Simple-Changes is a renowned specialist in women's health, offering tailored pilates and massage services from pregnancy through to postnatal and perimenopause stages. With over 21 years of experience, the team provides a welcoming environment for women to improve their physical well-being.

The facility offers small, friendly classes including pregnancy pilates, mat pilates, and ladies total body workout. Specialised services include pregnancy and postnatal massage, C-Section/Abdominal Scar & Oncology massage, and Holistic Core Restore (r) Courses designed to enhance pelvic health. The classes are open from Monday to Sunday with flexible hours.

Services

  • Pregnancy Pilates
  • Postnatal Pilates
  • Mat Pilates
  • Ladies Total Body Workout
  • Pregnancy Massage
  • Postnatal Massage
  • C-Section/Abdominal Scar Massage
  • Oncology Massage
  • Holistic Core Restore (r) Courses

Opening Hours

Monday 9:30 AM-8 PM
Tuesday 9 AM-8 PM
Wednesday 9 AM-8 PM
Thursday 9 AM-9:45 PM
Friday 9 AM-5 PM
Saturday 8 AM-8 PM
Sunday 9 AM-4:30 PM

Frequently Asked Questions

What types of pilates classes does Simple-Changes offer?
Simple-Changes offers a variety of pilates classes including pregnancy pilates, mat pilates, and ladies total body workout. These classes are designed to cater to different stages of women's health, from pregnancy to postnatal recovery.
What specialised massage services are available?
The specialised massage services include pregnancy and postnatal massage, C-Section/Abdominal Scar & Oncology massage. These services are tailored to address specific needs related to pregnancy and recovery.
What are the benefits of the Holistic Core Restore (r) Courses?
The Holistic Core Restore (r) Courses are specialised woman's health exercise sessions that help improve pelvic health. These courses are beneficial for women recovering from conditions such as c-section, hysterectomy, and prolapse.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features specialists like Simple-Changes in Slough, known for their expertise in women's health and extensive experience.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Simple-Changes qualifies through its extensive experience, specialised services, and consistently positive feedback from clients.
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