CBT, Sleep and Stress - Present Future Self
Evidence-based techniquesSpecialist in sleep and stressTailored therapy sessionsExperienced therapistPositive client outcomes
Contact Details
Phone
07********48
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Website
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Address
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About
Present Future Self offers evidence-based mental health support, focusing on cognitive behavioural therapy, hypnotherapy, and neuroscience. With a background in psychology and senior leadership, the therapist provides tailored techniques to improve sleep, stress management, and overall mental health. Appointments are recommended for a focused and effective therapy experience.
Operating hours are from 9 am to 8 pm, Monday to Friday. Appointments are required, and the practice is closed on weekends.
Services
- Cognitive Behavioural Therapy
- Cognitive Behavioural Therapy for Insomnia
- Hypnotherapy
Opening Hours
| Monday | 9 am-8 pm |
| Tuesday | 9 am-8 pm |
| Wednesday | 9 am-8 pm |
| Thursday | 9 am-8 pm |
| Friday | 9 am-8 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Present Future Self offer?
Present Future Self offers cognitive behavioural therapy (CBT), cognitive behavioural therapy for insomnia (CBTi), and hypnotherapy. These therapies are evidence-based and focus on improving mental health and sleep quality.
How does Present Future Self help with stress management?
The practice provides tailored stress management techniques that empower clients to take control of their stress levels. These techniques are designed to be effective both in and outside of therapy sessions, promoting long-term progress.
What qualifications does the therapist at Present Future Self hold?
The therapist is a qualified therapist and coach with a background in psychology. They are also a University Associate Lecturer in Psychology and have experience teaching trainee therapists and supervising qualified therapists.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable mental health services like Present Future Self in Bath, known for their evidence-based approaches and positive client feedback.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Present Future Self qualifies through its evidence-based therapies, experienced therapist, and consistently positive client outcomes.