Better Your Life - Anxiety Therapist and Specialist
Specialist anxiety treatmentOne-to-one and group sessionsOnline and in-person optionsWheelchair-accessibleExpertise in building self-esteem
Contact Details
Phone
07********41
Website
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Address
Jac**************************************9SF
CM2 9SF
About
Better Your Life - Anxiety Therapist and Specialist is dedicated to empowering individuals to overcome anxiety through tailored strategies and techniques. With a focus on building resilience and self-confidence, the practice helps clients regain control of their thoughts and feelings. Available both online and in person, the specialist works with teenagers and adults, offering one-to-one or group sessions.
Operating hours are from 8 am to 9 pm on weekdays and 10 am to 6 pm on Saturday. Appointments are required, and the practice is wheelchair accessible with a nearby car park and amenities.
Services
- Anxiety treatment
- Cognitive-behavioural therapy
- Mindfulness training
- Stress management
Opening Hours
| Monday | 8 am-6 pm |
| Tuesday | 8 am-9 pm |
| Wednesday | 8 am-9 pm |
| Thursday | 8 am-9 pm |
| Friday | 8 am-6 pm |
| Saturday | 10 am-6 pm |
| Sunday | Closed |
Frequently Asked Questions
What techniques does Better Your Life use to treat anxiety?
The practice employs a range of techniques including cognitive-behavioural therapy, mindfulness, and stress management strategies. These methods are designed to help clients understand and manage their anxiety effectively.
Can Better Your Life help with both teenagers and adults?
Yes, the specialist provides services for both teenagers and adults, tailoring the approach to meet the specific needs of each age group to ensure effective treatment.
How does Better Your Life support clients in managing their anxiety?
The practice offers practical tools and strategies to help clients manage their anxiety in daily life. This includes teaching coping mechanisms and providing ongoing support to build resilience.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established mental health services like Better Your Life in Chelmsford, known for its expert anxiety treatment and positive client outcomes.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Better Your Life qualifies through its specialised anxiety treatment, positive client testimonials, and commitment to helping individuals achieve their mental health goals.