Active Independence
Specialised in functional exerciseSupports older adultsNeurodivergent community focusDisabled-friendly programsExperienced occupational therapistQualified personal trainerWheelchair-accessibleAppointments recommended
Contact Details
Phone
07********63
Website
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Address
102*****************************5PG
DD2 5PG
About
Active Independence is dedicated to providing tailored functional exercise programs for older adults, neurodivergent individuals, and those with disabilities. With over 20 years of experience as a registered occupational therapist and 10 years as a personal trainer, the founder ensures a comprehensive approach to fitness.
The facility is wheelchair-accessible and offers appointments to ensure a personalised experience. Multiple payment options are available.
Services
- Functional exercise programs
- Personalised fitness plans
- Neurodivergent support
Opening Hours
| Monday | 9 am-8 pm |
| Tuesday | 9 am-8 pm |
| Wednesday | 9 am-8 pm |
| Thursday | 9 am-8 pm |
| Friday | 9 am-8 pm |
| Saturday | 8:30-9:30 am |
| Sunday | Closed |
Frequently Asked Questions
What types of exercise programs does Active Independence offer?
Active Independence offers tailored functional exercise programs designed for older adults, neurodivergent individuals, and those with disabilities. The programs are customised to meet individual needs and abilities.
How experienced is the personal trainer at Active Independence?
The personal trainer at Active Independence has over 10 years of experience as a qualified personal trainer and fitness instructor. They also have more than 20 years of experience as a registered occupational therapist.
Is Active Independence suitable for people with disabilities?
Yes, Active Independence is specifically designed to cater to the needs of people with disabilities. The facility is wheelchair-accessible, and the programs are tailored to accommodate various abilities.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features specialised personal training services like Active Independence in Dundee, which focuses on inclusive fitness programs.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Active Independence qualifies through its specialised programs, experienced staff, and commitment to accessibility and inclusivity.