Unity Strength & Wellness - Personal Training

Unity Strength & Wellness - Personal Training
Specialised in strength trainingExpertise in injury preventionPost-injury rehabilitationPain management supportTailored for chronic conditionsCollaboration with healthcare professionalsPersonalised 1:1 coachingAccess to training app

Contact Details

Phone

07********59

Website

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Address

Uni********************************************1RT

TN34 1RT

About

Unity Strength & Wellness is a private personal training studio in Hastings, East Sussex, catering to adults aged 30 and above. Specialising in strength training, injury prevention, and rehabilitation, the studio provides a calm, distraction-free environment for clients. Each session is tailored to individual needs, with expert 1:1 coaching and access to a training app for structured workouts. The studio collaborates with local healthcare professionals to ensure comprehensive care.

Operating hours are from 8 am to 8 pm on weekdays and 9 am to 5 pm on weekends. Appointments are required, and the studio offers both on-site and online classes. Multiple payment options are available, including credit and debit cards, and NFC mobile payments.

Services

  • Strength training
  • Injury prevention
  • Post-injury rehabilitation
  • Pain management
  • Tailored fitness programs

Opening Hours

Monday 8 am-8 pm
Tuesday 8 am-8 pm
Wednesday 8 am-8 pm
Thursday 8 am-8 pm
Friday 8 am-8 pm
Saturday 9 am-5 pm
Sunday 9 am-5 pm

Frequently Asked Questions

What types of strength training does Unity Strength & Wellness offer?
Unity Strength & Wellness offers a range of strength training programs tailored to individual needs. These include general strength training, injury prevention, and post-injury rehabilitation, all designed to enhance strength and resilience.
How does Unity Strength & Wellness support clients with chronic pain?
The studio provides specialised pain management and rehabilitation services. Trainers work closely with clients to develop tailored programs that address specific pain issues, helping to improve mobility and reduce discomfort.
Can Unity Strength & Wellness help with specific health conditions?
Yes, the studio is experienced in supporting clients with conditions such as back or joint pain, ADHD, and chronic fatigue. They offer personalised training plans to help manage symptoms and improve overall well-being.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established studios like Unity Strength & Wellness in Hastings, known for its specialised personal training and rehabilitation services.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Unity Strength & Wellness qualifies through its specialised services, positive client feedback, and commitment to health and well-being.
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