Strength therapy
Personalised strength trainingExpert personal trainersPost-surgery recoveryWeight management supportInjury rehabilitationState-of-the-art toolsFriendly and welcoming environmentWheelchair accessible
Contact Details
Phone
07********26
Address
Uni***************************************************************4EH
DH4 4EH
About
Strength Therapy offers tailored 30-minute strength training sessions twice a week, led by experienced personal trainers. Specialising in post-surgery recovery, weight management, and injury rehabilitation, the team focuses on rebuilding strength safely and progressively. Located in Houghton le Spring, the facility is wheelchair accessible and offers a welcoming environment for all.
Open seven days a week, Strength Therapy provides a supportive space for individuals to improve their physical and mental well-being. The trainers use state-of-the-art tools and create individualised plans to meet each client's unique needs.
Services
- Personalised strength training
- Post-surgery recovery
- Weight management support
- Injury rehabilitation
Opening Hours
| Monday | 8 am-8 pm |
| Tuesday | 8 am-8 pm |
| Wednesday | 8 am-8 pm |
| Thursday | 8 am-8 pm |
| Friday | 8 am-12:30 pm |
| Saturday | 8 am-12:30 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of strength training sessions are offered?
Strength Therapy provides 30-minute personalised strength training workouts twice a week. These sessions are tailored to individual needs, focusing on rebuilding strength safely and progressively.
Is Strength Therapy suitable for post-surgery recovery?
Yes, Strength Therapy specialises in post-surgery recovery. The trainers create individualised plans to help clients regain strength and improve their quality of life after surgery.
How does Strength Therapy support weight management?
Strength Therapy offers comprehensive support for weight management. The trainers provide guidance on diet and exercise, helping clients achieve their weight loss goals in a healthy and sustainable way.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established personal training studios like Strength Therapy in Houghton le Spring, known for their expert trainers and supportive community.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Strength Therapy qualifies through its specialised post-surgery recovery services, experienced trainers, and consistently positive client feedback.