The Transformation Rooms - Personal Training Kirkby Stephen

The Transformation Rooms - Personal Training Kirkby Stephen
Small group training1-to-1 personal trainingCommunity-oriented approachStress management workshopsSauna accessWheelchair accessibleLanguage assistanceLGBTQ+ friendly

Contact Details

Phone

07********15

Email

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Website

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Address

Sky******************************************4SY

CA17 4SY

About

The Transformation Rooms is a private personal training studio in Kirkby Stephen, specialising in small group and 1-to-1 personal training for adults aged 35+. They focus on building strength, confidence, and capability in a supportive, pressure-free environment. Popular with beginners and those returning to exercise, the studio provides a community-oriented approach to fitness.

The studio offers on-site and online classes, with a range of services including boxercise, stress management workshops, and sauna access. All sessions are appointment-only, ensuring personalised support and guidance. The studio is wheelchair accessible and provides language assistance.

Services

  • Small group personal training
  • 1-to-1 personal training
  • Stress management workshops
  • Breathing techniques
  • Sauna access

Opening Hours

Monday 8 am-8 pm
Tuesday 8 am-8 pm
Wednesday 8 am-8 pm
Thursday 8 am-8 pm
Friday 8 am-8 pm
Saturday 8 am-1 pm
Sunday 9-10 am

Frequently Asked Questions

What types of personal training does The Transformation Rooms offer?
The Transformation Rooms offers both small group and 1-to-1 personal training sessions. These are designed to help individuals feel stronger, more confident, and more capable in everyday life. The sessions are tailored to individual needs and focus on long-term health and routine.
Are there any stress management workshops available?
Yes, The Transformation Rooms offers stress management workshops, including breathing and stress management sessions. These workshops are led by experienced trainers and focus on techniques to improve oxygen intake and aid stress relief.
What makes The Transformation Rooms suitable for beginners?
The Transformation Rooms is popular with beginners due to its supportive and pressure-free environment. The studio provides personalised support, calm guidance, and a focus on long-term health, making it an ideal place for those new to exercise.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like The Transformation Rooms in Kirkby Stephen, known for its community-oriented approach to personal training and wellness.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. The Transformation Rooms qualifies through its specialised personal training services, supportive community environment, and consistently positive feedback from clients.
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