Courtney Maunder Personal Training
Mental Health & Exercise CoachPrivate gym setting1-1 and small group sessionsFocus on confidence and self-esteemWomen-owned businessWheelchair accessibleAppointments recommended
Contact Details
Phone
07********52
Website
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Address
Wha********************************3UP
DT7 3UP
About
Courtney Maunder Personal Training is a women-owned business that provides personal training sessions in a private gym setting. Specialising in mental health and exercise coaching, Courtney helps clients achieve their fitness goals while boosting confidence and self-esteem.
Operating from Monday to Friday, the gym offers a range of personal training sessions. Appointments are recommended to ensure a tailored experience.
Services
- Personal training sessions
- Mental health coaching
- Fitness goal setting
Opening Hours
| Monday | 8 am-8 pm |
| Tuesday | 8 am-8 pm |
| Wednesday | 8 am-8 pm |
| Thursday | 8 am-8 pm |
| Friday | 8 am-1 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of personal training sessions does Courtney Maunder offer?
Courtney Maunder offers both 1-1 and small group personal training sessions. These sessions are designed to cater to individual fitness goals and preferences, providing a supportive environment for all clients.
How does Courtney Maunder help clients improve their mental health through exercise?
Courtney Maunder combines physical training with mental health coaching, focusing on building confidence and self-esteem. Her approach ensures that clients not only improve their physical fitness but also their mental well-being, making exercise a holistic experience.
What should I expect from my first session with Courtney Maunder?
Your first session with Courtney Maunder will include an initial consultation to understand your fitness goals and any specific needs. Courtney will then create a personalised training plan, ensuring a stress-free start to your fitness journey.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features businesses like Courtney Maunder Personal Training in Lyme Regis, known for their commitment to mental health and fitness coaching.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Courtney Maunder Personal Training qualifies through its focus on mental health, positive client feedback, and commitment to helping clients achieve their fitness goals.