StAPT - St Albans Personal Training
Personalised fitness programmesExpertise in rehabilitationSpecialised in strength trainingKnowledgeable in hypermobilityEngaging and motivating trainingFocus on technique and formSupportive and non-judgmentalFlexible training options
Contact Details
Phone
07********55
in************uk
Website
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Address
11 *************************1LA
AL1 1LA
About
StAPT is dedicated to helping individuals achieve their fitness goals through personalised training programmes. With a focus on understanding each client's unique needs, StAPT provides a supportive environment for all fitness levels.
Operating from a private studio in the city centre and at BodyLimits Gym, StAPT offers flexible training options including online classes, outdoor sessions, and on-site training. Appointments are recommended to ensure personalised attention.
Services
- Personalised fitness programmes
- Rehabilitation services
- Strength training
- Online training classes
- Outdoor training sessions
Opening Hours
| Monday | 6:30 am-10 pm |
| Tuesday | 6:30 am-10 pm |
| Wednesday | 6:30 am-10 pm |
| Thursday | 6:30 am-10 pm |
| Friday | 6:30 am-6 pm |
| Saturday | 8 am-2 pm |
| Sunday | 8 am-2 pm |
Frequently Asked Questions
What types of personal training does StAPT offer?
StAPT offers a range of personal training services including 1:1 sessions, online classes, and outdoor training. They tailor programmes to individual needs, whether for weight loss, strength building, or rehabilitation.
How does StAPT help with rehabilitation?
StAPT specialises in rehabilitation through targeted exercises and techniques. They work with clients to alleviate muscular pain and improve mobility, ensuring a safe and effective recovery process.
What makes StAPT's training unique?
StAPT's training is unique due to its personalised approach and focus on client education. Trainers provide in-depth knowledge about muscles, biology, diet, and injury prevention, making each session both informative and enjoyable.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established personal training studios like StAPT in St Albans, known for their expertise and client-focused approach.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. StAPT qualifies through its comprehensive training services, positive client feedback, and commitment to individualised fitness programmes.