Ideal Fitness Personal Training and Therapy
Specialist in fat lossExpert in back pain reliefInjury rehabilitationStress recoveryAward-winning servicePersonalised fitness plansOnline and on-site optionsWheelchair accessible
Contact Details
Phone
07********41
Website
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Address
Bus***************************************************************3BA
TF3 3BA
About
Ideal Fitness, founded by Stuart Henderson, is a renowned fitness coaching service in Telford, specialising in helping busy professionals over 40 achieve their fitness goals. With over 17 years of expertise, Stuart combines his own recovery from a serious back injury with a motivational approach to deliver practical, time-efficient programmes.
Open seven days a week, Ideal Fitness offers both online and on-site services, ensuring flexibility for clients. The facility is wheelchair accessible, providing a comfortable environment for all.
Services
- Fat loss
- Strength building
- Injury rehabilitation
- Stress recovery
- Personalised fitness plans
Opening Hours
| Monday | 7:30 am-7 pm |
| Tuesday | 7:30 am-7 pm |
| Wednesday | 7:30 am-7 pm |
| Thursday | 7:30 am-7 pm |
| Friday | 7:30 am-7 pm |
| Saturday | 8 am-2 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of fitness programmes does Ideal Fitness offer?
Ideal Fitness offers a range of programmes tailored to individual needs, focusing on fat loss, strength building, and injury rehabilitation. Each programme is designed to fit busy lifestyles, ensuring time-efficient and effective results.
How does Stuart Henderson tailor fitness plans for clients?
Stuart Henderson takes into account each client's specific goals, physical limitations, and lifestyle to create a personalised fitness plan. This approach ensures that the programme is both effective and sustainable, leading to long-term success.
Can Ideal Fitness help with stress recovery?
Yes, Ideal Fitness specialises in stress recovery through a combination of physical exercise and mental well-being strategies. Stuart's holistic approach helps clients manage stress effectively, improving overall quality of life.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established businesses like Ideal Fitness in Telford, known for its award-winning fitness coaching and comprehensive recovery services.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Ideal Fitness qualifies through its award-winning status, specialised services, and consistently positive client feedback.