Help to be Fit & Healthy
Holistic physical therapyScience-based solutionsTailored self-help techniquesPosture improvementStress management
Contact Details
Phone
07********67
Address
2A *********************************3AP
FY8 3AP
About
Help to be Fit & Healthy provides a unique holistic approach to physical therapy, focusing on self-help techniques to improve posture, relieve tension, and manage stress. Specialising in post-injury recovery and health management, the clinic offers a solution-focused, time-saving approach.
Operating hours are from 7-8:30 am and 5:30-7:30 pm on weekdays, with a shorter session on Fridays and a morning slot on Saturdays. Appointments are required and recommended for optimal care.
Services
- Posture improvement
- Stress management
- Injury recovery
- Health management
Opening Hours
| Monday | 7-8:30 am, 5:30-7:30 pm |
| Tuesday | 7-8:30 am, 5:30-7:30 pm |
| Wednesday | 7-8:30 am, 5:30-7:30 pm |
| Thursday | 7-8:30 am, 5:30-7:30 pm |
| Friday | 7-8:30 am, 5-6 pm |
| Saturday | 9 am-12 pm |
| Sunday | Closed |
Frequently Asked Questions
What makes Help to be Fit & Healthy unique?
The clinic offers a unique holistic approach to physical therapy, focusing on empowering clients to help themselves through tailored, science-based solutions. This approach ensures a comprehensive and personalised treatment plan.
Who can benefit from the services at Help to be Fit & Healthy?
Individuals experiencing tension, posture issues, or recovering from injuries can benefit. The clinic also helps those looking to manage stress and maintain overall health, especially with busy schedules.
What kind of expertise does Nadine Selke bring to the clinic?
Nadine Selke, a MA in Sport and Exercise Science and a lecturer in Fitness and Health, brings extensive expertise in health management and physical therapy to the clinic, ensuring high-quality care.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features clinics like Help to be Fit & Healthy in Lytham Saint Annes, known for their holistic and science-based approach to physical therapy.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Help to be Fit & Healthy qualifies through its holistic approach, qualified staff, and positive client feedback.