Flex Pilates and Physiotherapy
Holistic healthcare approachExpert physiotherapistsRange of Pilates classesPostnatal Pilates sessionsScar massage therapyFriendly and supportive staffWheelchair-accessible facilitiesReasonable prices
Contact Details
Phone
07********73
Website
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Address
321***********************************************1TH
S6 1TH
About
Flex Pilates and Physiotherapy in Hillsborough, Sheffield, is dedicated to treating the whole person, not just the injury. Our team combines manual therapy, exercise rehabilitation, and Pilates to help you achieve your health goals. We pride ourselves on our holistic approach and the expertise of our experienced physiotherapists and Pilates instructors.
Open from early morning to late evening, we offer a range of services including postnatal Pilates and scar massage therapy. Appointments are recommended to ensure you receive the attention you need.
Services
- Pilates classes
- Postnatal Pilates
- Scar massage therapy
- Manual therapy
- Exercise rehabilitation
Opening Hours
| Monday | 7:30 am-8:30 pm |
| Tuesday | 7:30 am-7 pm |
| Wednesday | 7:30 am-8 pm |
| Thursday | 7:30 am-7:45 pm |
| Friday | 7:30 am-7 pm |
| Saturday | 9 am-12 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of Pilates classes are offered at Flex Pilates and Physiotherapy?
Flex Pilates and Physiotherapy offers a variety of Pilates classes tailored to different needs and fitness levels. These include postnatal Pilates sessions for new mothers, adapted classes for individuals with specific health conditions, and general Pilates classes to improve strength and flexibility.
How can Flex Pilates and Physiotherapy help with postnatal recovery?
Our postnatal Pilates sessions are designed to help new mothers regain strength and flexibility after childbirth. These classes are safe and supportive, with mats and toys available for babies. Our instructors are knowledgeable and experienced in postnatal recovery, ensuring a comfortable and effective workout.
What is the approach to scar massage therapy at Flex Pilates and Physiotherapy?
Scar massage therapy at Flex Pilates and Physiotherapy is aimed at improving the mobility and appearance of scars, particularly after surgeries like C-sections. Our therapists use gentle, targeted techniques to enhance scar tissue healing and reduce discomfort, helping you feel more comfortable and confident.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Flex Pilates and Physiotherapy in Sheffield, known for their holistic healthcare approach and expert team of physiotherapists and Pilates instructors.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Flex Pilates and Physiotherapy qualifies through its holistic approach, experienced team, and consistently positive feedback from clients, ensuring high-quality service and care.