NJH Sports Therapy & Pilates

NJH Sports Therapy & Pilates
Specialised post-natal PilatesExpert in diastasis recti treatmentTailored individual sessionsExperienced in sports injury rehabilitationFocus on core strength and flexibilityPositive and supportive environmentHighly recommended by clientsAppointments recommended

Contact Details

Phone

07********01

Email

nj********************************om

Website

ht**************************k/

Address

Dun**********************************2TR

LU6 2TR

About

NJH Sports Therapy & Pilates is renowned for its personalised approach to Pilates and sports therapy. Specialising in both individual and group sessions, the studio caters to a range of fitness levels and specific needs. Natasha, the lead therapist, is highly praised for her expertise in postural correction, injury rehabilitation, and enhancing athletic performance.

The studio provides a variety of services including 1:1 and small group Pilates, pre and post-natal Pilates, and sport massage. Natasha's commitment to understanding and addressing each client's unique requirements ensures a safe and effective workout environment.

Services

  • Pilates classes
  • Post-natal Pilates
  • Sports massage
  • Soft tissue treatment
  • Injury rehabilitation

Opening Hours

Monday 7:30 am-8:30 pm
Tuesday 7 am-4 pm
Wednesday Closed
Thursday 8 am-4 pm
Friday 7:30 am-4 pm
Saturday 9-11 am
Sunday Closed

Frequently Asked Questions

What types of Pilates classes are offered at NJH Sports Therapy & Pilates?
NJH Sports Therapy & Pilates offers both 1:1 and small group Pilates sessions. These classes focus on core strength, flexibility, and overall well-being, tailored to individual needs and fitness levels.
Can NJH Sports Therapy & Pilates help with postpartum recovery?
Yes, the studio specialises in post-natal Pilates, providing specific exercises to aid recovery and strengthen the core. Natasha is particularly skilled in addressing diastasis recti, a common issue after pregnancy.
Does NJH Sports Therapy & Pilates offer sports massage?
Yes, the studio offers sport massage and soft tissue treatment. These services are designed to help with minor and chronic musculoskeletal pain and injury, enhancing recovery and performance.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable businesses like NJH Sports Therapy & Pilates in Dunstable, known for their expertise and positive client feedback.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. NJH Sports Therapy & Pilates qualifies through its specialised services, positive client testimonials, and Natasha's recognised skills in Pilates and sports therapy.
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