Our Body Our Temple Classical Pilates
Specialised Classical PilatesInjury RehabilitationPre and Post Natal PilatesPelvic Floor HealthHolistic ApproachExperienced InstructorGroup and Private SessionsKnowledgeable Staff
Contact Details
Phone
07********54
Website
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Address
4 N***********************7DD
PO10 7DD
About
Our Body Our Temple is a Classical Pilates Studio in Emsworth, specialising in both mat and equipment Pilates. The studio offers a holistic approach to treatment, empowering clients with the knowledge and exercises needed for success. Sessions include injury rehabilitation, strength training, and balance improvement.
Open from 9 am to 5:30 pm on weekdays and 9 am to 3 pm on Saturdays, the studio provides group classes, one-to-one sessions, and duet sessions. Appointments are required, and multiple payment options are accepted.
Services
- Classical Pilates
- Pre and Post Natal Pilates
- Injury Rehabilitation
- Pelvic Floor Health
- Group Classes
- One to One Sessions
- Duet Sessions
Opening Hours
| Monday | 9 am-5:30 pm |
| Tuesday | Closed |
| Wednesday | 9 am-5 pm |
| Thursday | 9 am-5 pm |
| Friday | 9 am-5 pm |
| Saturday | 9 am-3 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of Pilates sessions are offered?
The studio offers both mat and equipment Pilates sessions, as well as pre and post-natal Pilates and corrective exercises. Sessions are tailored to individual needs and goals.
How does the studio assist with injury rehabilitation?
Our Body Our Temple provides a comprehensive approach to injury rehabilitation, focusing on strength, stability, and balance. Sessions are designed to help clients recover and improve their physical condition.
What makes the studio's approach to Pilates unique?
The studio's holistic approach integrates knowledge and exercises to empower clients. Sessions are structured to address specific physical challenges and enhance overall well-being.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established studios like Our Body Our Temple in Emsworth, known for its specialised Pilates services and experienced instructors.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Our Body Our Temple qualifies through its specialised Pilates services, experienced instructors, and consistently positive client feedback.