Awaken Pilates - Potters Bar - Movement & Rehabilitation

Awaken Pilates - Potters Bar - Movement & Rehabilitation
Specialist Reformer PilatesPersonalised rehabilitation programmesExpert guidance for pain reductionHolistic approach to fitnessTailored to all ages and stages

Contact Details

Phone

07********26

Email

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Website

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Address

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EN6 1RJ

About

Awaken Pilates is a specialist Reformer Pilates studio in Potters Bar, Hertfordshire, dedicated to providing structured rehabilitation and fitness programmes. Each client undergoes a Movement Assessment, followed by a personalised rehabilitation programme designed to reduce pain, improve alignment, and restore confidence in movement. The studio is committed to a holistic approach, optimising strength, posture, alignment, focus, flexibility, performance, injury prevention, and rehabilitation for every body at every age and stage of life.

Open from 7:30 am to 7 pm on weekdays and 7:30 am to 2 pm on weekends, appointments are recommended to ensure a tailored experience.

Services

  • Reformer Pilates
  • Rehabilitation
  • Sports Performance
  • General Fitness

Opening Hours

Monday 7:30 am-7 pm
Tuesday 7:30 am-7 pm
Wednesday 7:30 am-2 pm
Thursday 7:30 am-7 pm
Friday 7:30 am-7 pm
Saturday 7:30 am-2 pm
Sunday Closed

Frequently Asked Questions

What types of Pilates does Awaken Pilates offer?
Awaken Pilates offers Reformer Pilates, focusing on rehabilitation, sports performance, and general fitness. Each session is tailored to the individual's needs and goals.
How does Awaken Pilates tailor its programmes to individual needs?
Each client begins with a Movement Assessment, followed by a tailored rehabilitation programme designed to address specific issues such as pain, postural decline, and movement limitations.
Is Awaken Pilates suitable for postpartum recovery?
Yes, Awaken Pilates is suitable for postpartum recovery. The programmes are thoughtfully tailored to accommodate the unique needs of postpartum recovery, ensuring safety and effectiveness.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established studios like Awaken Pilates in Potters Bar, known for its personalised and holistic approach to Pilates.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Awaken Pilates qualifies through its specialised services, positive reviews, and commitment to client care and rehabilitation.
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