Pilates By Choice Physio
Low-impact workoutImproves core strengthEnhances flexibilityPromotes better postureReduces stress
Contact Details
Phone
01********18
in*******************uk
Website
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Address
Mem**********************************************9BD
CM21 9BD
About
Pilates By Choice Physio offers a welcoming environment for individuals seeking to improve their core strength, flexibility, and overall fitness through mat Pilates. Located in Sawbridgeworth, the studio provides a range of Pilates classes designed to benefit all fitness levels.
The studio is open from 9 am to 8 pm on Mondays and Thursdays, and 9 am to 6 pm on Tuesdays, Wednesdays, and Fridays. Saturday sessions run from 9 am to 5 pm. Appointments are recommended for a personalised experience.
Services
- Pilates classes
Opening Hours
| Monday | 9 am-8 pm |
| Tuesday | 9 am-6 pm |
| Wednesday | 9 am-6 pm |
| Thursday | 9 am-8 pm |
| Friday | 9 am-6 pm |
| Saturday | 9 am-5 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of Pilates exercises are offered at Pilates By Choice Physio?
The studio offers mat Pilates, focusing on core stability, controlled movements, and proper breathing techniques. Exercises target the core muscles, including abdominals, lower back, hips, and glutes, while also engaging arms, legs, and shoulders.
Is Pilates By Choice Physio suitable for beginners?
Yes, Pilates By Choice Physio is suitable for all fitness levels. The classes are designed to be adaptable, ensuring that beginners can follow along and progress at their own pace while still benefiting from the workout.
How can Pilates help with stress reduction?
Pilates incorporates controlled movements and proper breathing techniques, which help to calm the mind and reduce stress. The focus on mindfulness and body awareness during classes contributes to an overall sense of relaxation and well-being.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like Pilates By Choice Physio in Sawbridgeworth, known for its comprehensive Pilates offerings and commitment to improving clients' fitness and well-being.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Pilates By Choice Physio qualifies through its focus on providing quality Pilates classes and its commitment to enhancing clients' physical health and well-being.