Applied Pilates

Personalised Pilates sessionsExpertise in rehabilitationFocus on strength and mobilityFriendly, inclusive environmentTailored treatment plansEffective for back painSciatica reliefLong-term physical benefits

Contact Details

Phone

07********59

Email

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Website

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Address

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AL2 1JG

About

Applied Pilates in St Albans offers a bespoke approach to Pilates, ensuring each session is uniquely designed to meet individual needs. With over 30 years of expertise, the studio provides a safe and effective environment for mindful movement. Specialising in addressing issues such as back pain, sciatica, and rehabilitation, Applied Pilates focuses on enhancing strength, mobility, and long-term physical capability.

The studio is wheelchair-accessible and offers amenities such as Wi-Fi and a friendly atmosphere for all, including LGBTQ+ and transgender individuals. Appointments are recommended to ensure a tailored experience.

Services

  • Personalised Pilates sessions
  • Rehabilitation
  • Back pain treatment
  • Sciatica relief
  • Strength and mobility enhancement

Opening Hours

Monday 7:30 am-7:30 pm
Tuesday 7:30 am-7:30 pm
Wednesday 7:30 am-7:30 pm
Thursday 7:30 am-7:30 pm
Friday 7:30 am-2:30 pm
Saturday 7:30 am-2:30 pm
Sunday Closed

Frequently Asked Questions

What makes Applied Pilates unique in St Albans?
Applied Pilates stands out for its personalised approach to each session, ensuring no two routines are the same. The studio combines over 30 years of expertise with a focus on individual needs, making it a go-to for those seeking more than generic classes.
How does Applied Pilates help with back pain and sciatica?
The studio offers tailored Pilates sessions and Osteolates treatments designed to address specific issues like back pain and sciatica. With expert guidance, clients often see significant improvements in their condition and overall mobility.
Can Applied Pilates help with rehabilitation?
Yes, Applied Pilates specialises in rehabilitation, providing expert-led sessions that support recovery and long-term physical capability. The combination of physiotherapy and personalised Pilates routines is particularly effective for rehabilitation.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like Applied Pilates in St Albans, known for its personalised approach and expert-led sessions.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Applied Pilates qualifies through its 30-year history, specialised treatments, inclusive environment, and consistently positive feedback from clients.
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