Reflect psychology and psychotherapy

Reflect psychology and psychotherapy
Specialised in CBT and psychotherapyOffers in-person and online sessionsTailored evidence-based interventionsTrained in multiple therapeutic approachesCompassionate and collaborative therapy

Contact Details

Phone

07********49

Email

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Website

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Address

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YO42 2QN

About

Reflect psychology and psychotherapy is a team of Cognitive Behavioural Therapists, Psychotherapists, and Clinical Psychologists based in Pocklington, easily accessible from York and surrounding areas. They provide evidence-based interventions tailored to individual needs, including CBT, EMDR, CFT, CAT, and IFS. Their approach is compassionate and collaborative, empowering clients to find their own solutions.

Operating hours are Mondays from 8 am to 8 pm, Tuesdays to Fridays from 8 am to 5 pm, and Saturdays and Sundays are closed. Appointments are recommended for a more personalised experience.

Services

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Compassion Focused Therapy (CFT)
  • Cognitive Analytical Therapy (CAT)
  • Internal Family Systems informed therapy (IFS)

Opening Hours

Monday 8 am-8 pm
Tuesday 8 am-5 pm
Wednesday 12 am-5 pm
Thursday 8 am-5 pm
Friday 8 am-5 pm
Saturday Closed
Sunday Closed

Frequently Asked Questions

What therapeutic approaches does Reflect psychology and psychotherapy use?
They specialise in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Cognitive Analytical Therapy (CAT), and Internal Family Systems informed therapy (IFS). Each approach is tailored to the individual's needs.
Can I receive therapy sessions online?
Yes, they offer both in-person sessions in Pocklington and online sessions, making therapy accessible from York and beyond.
How do I get started with therapy at Reflect psychology and psychotherapy?
You can start by scheduling an appointment through their website. They recommend appointments to ensure a more personalised and effective therapy experience.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Reflect psychology and psychotherapy in York, known for their expertise in CBT and psychotherapy.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Reflect psychology and psychotherapy qualifies through its specialised therapeutic approaches, positive client feedback, and commitment to evidence-based practice.
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