Cognitive behavioural therapy centre (CBT)
Specialised in CBT, ACT, DBT, and mindfulnessHelps with anxieties, addictions, and traumaOffers both 1-2-1 and small group sessionsEstablished in 2006Appointments recommended for a personalised experience
Contact Details
Phone
01*********72
Website
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Address
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B30 1AB
About
The Cognitive behavioural therapy centre (CBT) in Birmingham has been a cornerstone of mental health support since 2006. Known for its comprehensive approach to therapy, the centre offers a range of evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness.
Open six days a week, the centre provides both individual and group sessions, tailored to meet the needs of those seeking to overcome various mental health challenges. Appointments are recommended to ensure a personalised experience.
Services
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness
Opening Hours
| Monday | 10 am-6 pm |
| Tuesday | 10 am-6 pm |
| Wednesday | 10 am-6 pm |
| Thursday | 12-5 pm |
| Friday | 9 am-12 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does the centre offer?
The centre provides a range of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness. These therapies are designed to help individuals manage and overcome various mental health issues.
Can the centre help with addictions?
Yes, the centre specialises in helping individuals overcome addictions. Their tailored therapy sessions are aimed at addressing the root causes of addiction and providing the necessary support to achieve recovery.
Are group sessions available?
Yes, the centre offers small group sessions in addition to individual therapy. Group sessions provide a supportive environment for individuals to share experiences and learn from others facing similar challenges.
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TrustedIn.uk selects listings based on demonstrated expertise and community trust. The Cognitive behavioural therapy centre (CBT) qualifies through its long-standing history, specialised therapies, and positive feedback from individuals who have benefited from their services.