Sara Rae | Psychological Therapy Fife

Sara Rae | Psychological Therapy Fife
Specialises in Cognitive Behavioural TherapyTailors sessions to individual needsIncorporates mindfulness and compassion-focused therapyWarm and collaborative approachFocuses on anxiety, depression, and trauma

Contact Details

Phone

07********24

Email

sa**********************om

Website

ht********************************************m/

Address

Old**********************************************9DR

KY3 9DR

About

Sara Rae is a Clinical Associate in Applied Psychology, specialising in Cognitive Behavioural Therapy (CBT) in Burntisland. With a warm and collaborative approach, she helps clients with a range of difficulties including anxiety, depression, and trauma. Drawing on both traditional CBT and newer approaches, Sara tailors sessions to individual needs.

Sara's therapy sessions are designed to be a safe space for growth and resilience. She works closely with clients to explore underlying issues and provides practical tools and strategies for moving forward with confidence.

Services

  • Cognitive Behavioural Therapy
  • Mindfulness-based therapy
  • Compassion-focused therapy

Frequently Asked Questions

What types of difficulties does Sara Rae help with?
Sara Rae works with a wide range of difficulties including anxiety, depression, stress, low self-esteem, trauma, and adjustment to life changes. She tailors her approach to each individual's needs.
What therapeutic approaches does Sara Rae use?
Sara Rae draws on both traditional Cognitive Behavioural Therapy (CBT) and newer approaches like mindfulness and compassion-focused therapy. She tailors her sessions to what feels right for each client.
How does Sara Rae create a supportive environment?
Sara Rae creates a warm, down-to-earth, and collaborative environment. She ensures clients feel safe, understood, and supported throughout their therapy journey.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features specialists like Sara Rae in Burntisland, offering tailored psychological therapy.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Sara Rae qualifies through her specialised CBT services and positive client feedback.
Back to Psychotherapist in Burntisland