Dean Watkins Therapy
Specialist therapy for Imposter SyndromeUse of CBT, EMDR, ACT, and CFTOnline and in-person sessionsReducing shame and self-criticismTailored to individual needs
Contact Details
Phone
07********12
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Website
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Address
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About
Dean Watkins Therapy provides specialist therapy for Imposter Syndrome, self-doubt, and related issues. Utilising CBT, EMDR, ACT, and CFT, the practice helps clients understand and overcome patterns that keep them stuck. Located in Gillingham, the service offers both online and in-person sessions.
Therapy sessions are available from 8 am to 8 pm on weekdays, with reduced hours on weekends. Appointments are recommended to ensure availability.
Services
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
Opening Hours
| Monday | 8 am-8 pm |
| Tuesday | 10 am-8 pm |
| Wednesday | 5-9 pm |
| Thursday | 10 am-8 pm |
| Friday | 8 am-4 pm |
| Saturday | 8 am-12 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Dean Watkins Therapy offer?
Dean Watkins Therapy offers Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT). These therapies are used to help clients understand and overcome patterns that keep them stuck.
How can therapy help with Imposter Syndrome?
Therapy can help individuals with Imposter Syndrome by identifying and understanding the underlying patterns and beliefs that contribute to feelings of self-doubt and fear of failure. Through techniques like CBT and EMDR, clients can develop new, more helpful ways of thinking and responding.
What can I expect from a session with Dean Watkins Therapy?
During a session, clients can expect a supportive and non-judgmental environment where they can explore their thoughts and feelings. The therapist will work collaboratively with the client to set goals and develop strategies to reduce the impact of shame, overthinking, and self-criticism.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features specialists like Dean Watkins Therapy in Gillingham, offering expert therapy for Imposter Syndrome and related issues.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Dean Watkins Therapy qualifies through its specialist approach to Imposter Syndrome and positive client feedback, ensuring high-quality services.