Paula's Helping Hand

Paula's Helping Hand
Specialised in Cognitive Behavioural TherapyIncorporates Acceptance and Commitment TherapyMindfulness-based techniquesEmpathetic and compassionate approachSafe and supportive environment

Contact Details

Phone

07********49

Email

pa************************om

Website

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Address

Spa**********************************************************8BX

L31 8BX

About

Paula's Helping Hand is renowned for its empathetic approach to psychotherapy, specialising in Cognitive Behavioural Therapy. Paula creates a safe and supportive environment where clients can explore their thoughts, emotions, and behaviours. Drawing on Acceptance and Commitment Therapy and mindfulness-based techniques, Paula helps clients develop self-awareness and emotional balance.

Operating in Liverpool, Paula's practice is open from 10 am to 5 pm on Mondays, 2-8 pm on Tuesdays, and 10 am to 4 pm on Wednesdays, Thursdays, and Fridays. Appointments are recommended to ensure a tailored experience.

Services

  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Mindfulness-based techniques

Opening Hours

Monday 10 am-5 pm
Tuesday 2-8 pm
Wednesday 10 am-4 pm
Thursday 10 am-4 pm
Friday 10 am-4 pm
Saturday Closed
Sunday Closed

Frequently Asked Questions

What therapeutic approaches does Paula's Helping Hand use?
Paula's Helping Hand employs Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and mindfulness-based techniques. These approaches help clients understand and manage their thoughts, emotions, and behaviours effectively.
How does Paula create a supportive environment?
Paula creates a supportive environment by bringing empathy, warmth, and compassion to her work. She ensures that clients feel safe and supported, which is crucial for effective therapy.
What can clients expect from their sessions with Paula?
Clients can expect a collaborative and non-prescriptive approach. Paula works at a pace that feels comfortable and meaningful, exploring individual experiences and tailoring tools to each client's needs.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Paula's Helping Hand in Liverpool, known for its empathetic and effective therapeutic approaches.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Paula's Helping Hand qualifies through its specialised therapeutic methods, empathetic approach, and positive client feedback.
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