Project Even Keel - Mindfulness and Therapy for High-Achieving Introverts

Project Even Keel - Mindfulness and Therapy for High-Achieving Introverts
Neurodivergent-affirmingLGBTQIA+ inclusiveTrauma-informed approachAnti-oppressive practiceSpecialised dog phobia treatmentCBT clinical supervisionWeekly and intensive sessionsWomen-owned

Contact Details

Website

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Address

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E17 3NU

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About

Project Even Keel is a unique psychotherapy service in London, dedicated to high-achieving introverts. Specialising in Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness, the practice provides a neurodivergent-affirming, LGBTQIA+ inclusive, trauma-informed, and anti-oppressive approach. Services include weekly sessions and intensives for those with anxiety, OCD, low self-esteem, and neurodivergent individuals. Additionally, the practice offers dog phobia treatment and CBT clinical supervision.

Operating with a women-owned identity, Project Even Keel ensures a welcoming environment for the LGBTQ+ community. Appointments are required, and recommendations for sessions are encouraged.

Services

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness
  • Dog Phobia Treatment
  • CBT Clinical Supervision

Frequently Asked Questions

What types of therapy does Project Even Keel offer?
Project Even Keel offers Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness. These therapies are tailored to high-achieving introverts, particularly those with anxiety, OCD, low self-esteem, and neurodivergent individuals.
How does Project Even Keel approach dog phobia treatment?
Project Even Keel's dog phobia treatment is based on CBT/ACT, Exposure Therapy, and understanding dog body language. This approach helps clients overcome their fears in a supportive and effective manner.
What is CBT clinical supervision at Project Even Keel?
CBT clinical supervision at Project Even Keel involves experienced therapists providing guidance and support to other professionals in the field of Cognitive Behavioural Therapy. This service is aimed at enhancing clinical skills and practice.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Project Even Keel in London, offering specialised therapy for high-achieving introverts with a focus on inclusivity and evidence-based practices.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Project Even Keel qualifies through its specialised approach to therapy, inclusivity, and the positive feedback from clients seeking neurodivergent-affirming and LGBTQIA+ friendly services.