Three Oaks Therapy

Three Oaks Therapy
Specialises in self-esteemExpertise in anxiety and depressionUses Safe and Sound ProtocolNervous system regulationSupportive and non-judgmentalWheelchair accessibleLGBTQ+ friendly

Contact Details

Phone

07********26

Website

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Address

Bly*********************************************************7AY

MK10 7AY

About

Three Oaks Therapy offers a compassionate and skilled approach to mental health, focusing on self-esteem, perfectionism, anxiety, and depression. With a background in evidence-based techniques and a supportive, non-judgmental approach, clients are empowered to build self-awareness and develop effective coping strategies. Specialising in the Safe and Sound Protocol (SSP) and nervous system regulation, the practice helps clients retrain their brains to respond more calmly to stress and anxiety.

Operating from a welcoming and accessible location, Three Oaks Therapy provides a safe space for individuals to explore their thoughts and feelings. The practice is open from 8 am to 7 pm on Wednesdays, Thursdays, and Fridays, and from 5:30 pm to 7 pm on Mondays and Tuesdays. Appointments are recommended, and appointments are required.

Services

  • Self-esteem issues
  • Anxiety treatment
  • Depression treatment
  • Safe and Sound Protocol
  • Nervous system regulation

Opening Hours

Monday 5:30-7 pm
Tuesday 5:30-7 pm
Wednesday 8 am-7 pm
Thursday 8 am-7 pm
Friday 8 am-7 pm
Saturday Closed
Sunday Closed

Frequently Asked Questions

What techniques does Three Oaks Therapy use to help with anxiety?
Three Oaks Therapy employs evidence-based techniques such as the Safe and Sound Protocol (SSP) and nervous system regulation. These methods help clients retrain their brains to respond more calmly to stress and anxiety, leading to improved overall wellbeing.
How does Three Oaks Therapy help with self-esteem issues?
The practice focuses on building self-awareness and developing effective coping strategies. Through a combination of therapeutic techniques and a supportive approach, clients are empowered to understand and improve their self-esteem.
What makes Three Oaks Therapy unique in treating perfectionism?
Three Oaks Therapy offers a compassionate and skilled approach to mental health, specialising in perfectionism. The practice helps clients challenge their thought patterns and develop a healthier relationship with themselves.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Three Oaks Therapy in Milton Keynes, known for its expertise in mental health and supportive approach.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Three Oaks Therapy qualifies through its specialised services, positive client feedback, and commitment to providing a supportive and effective therapeutic environment.
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