And Relax Psychotherapy

Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won't waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of 'self-discovery'... Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.