Barbara Hay
Personalised therapy sessionsExpertise in PTSD and traumaTechniques for anxiety reliefCompassionate and non-judgmentalProven positive impact
Contact Details
Phone
07********01
Website
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Address
33 ************************************************1JJ
PO6 1JJ
About
Barbara Hay is a dedicated psychotherapist in Portsmouth, renowned for her compassionate and personalised approach to mental health. She helps individuals break free from the constraints of anxiety, uncertainty, and negative beliefs, guiding them towards a more deliberate and successful life.
Barbara's methodology is highly personalised, ensuring each client receives a unique and effective treatment plan. Her sessions are designed to be collaborative, fostering a safe and supportive environment where clients can explore and address their deepest challenges.
Services
- Cognitive-behavioural therapy
- Trauma-focused therapy
- Mindfulness-based techniques
- Anxiety management
- PTSD treatment
- Personalised therapy sessions
Opening Hours
| Monday | 2-6 pm |
| Tuesday | 1-6 pm |
| Wednesday | 2-6 pm |
| Thursday | 1:30-6:30 pm |
| Friday | Closed |
| Saturday | 11 am-2 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Barbara Hay offer?
Barbara Hay offers a range of therapeutic approaches tailored to individual needs, including cognitive-behavioural therapy, trauma-focused therapy, and mindfulness-based techniques. Each session is designed to address specific challenges and promote mental well-being.
How does Barbara Hay help with anxiety?
Barbara Hay helps clients manage anxiety by teaching practical skills and techniques to maintain calm and control. She works with clients to understand the root causes of their anxiety and develop strategies to cope effectively, both in therapy and in daily life.
Can Barbara Hay assist with PTSD and trauma?
Yes, Barbara Hay has extensive experience in helping clients overcome PTSD and trauma. She employs evidence-based methods to help clients process and heal from past experiences, enabling them to move forward with greater resilience and peace of mind.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features highly-rated professionals like Barbara Hay in Portsmouth, known for their expertise and positive impact on clients' lives.
How are listings on TrustedIn.uk curated?
TrustedIn.uk curates listings based on demonstrated expertise and community trust. Barbara Hay qualifies through her exceptional client feedback, specialised skills in trauma and anxiety, and her commitment to providing compassionate and effective therapy.