Natalie Englander
Specialised therapy for perfectionistsMindfulness-based cognitive therapyOnline and in-person sessionsExperienced mindfulness teacherPositive transformation storiesSupportive and knowledgeableCommunity-building coursesHighly recommended by clients
Contact Details
Phone
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Website
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Address
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About
Natalie Englander offers specialised therapy and coaching for perfectionists and high-achievers, helping them manage stress and anxiety. With a focus on mindfulness-based cognitive therapy, Natalie provides a supportive environment for personal growth.
Operating from St Albans, Natalie's practice is dedicated to empowering individuals through tailored therapeutic approaches. Sessions are available from Monday to Friday, with appointments recommended for planning.
Services
- Mindfulness-Based Cognitive Therapy
- Mindfulness Courses
- Therapy for Perfectionists
- Stress and Anxiety Management
Opening Hours
| Monday | 9 am-5 pm |
| Tuesday | 9 am-5 pm |
| Wednesday | 9 am-5 pm |
| Thursday | 9 am-5 pm |
| Friday | 9 am-5 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What mindfulness courses does Natalie Englander offer?
Natalie offers a variety of mindfulness courses, including the Mindfulness-Based Cognitive Therapy (MBCT) course and the 'Mindfulness for Modern Life' course. These courses are designed to introduce and deepen mindfulness practice, helping participants develop mindful habits.
How does Natalie Englander help with anxiety and stress?
Natalie uses mindfulness-based cognitive therapy to help clients manage anxiety and stress. Through guided meditation and cognitive techniques, she assists individuals in becoming more aware of their feelings and developing coping strategies.
What is the experience of attending Natalie's mindfulness courses?
Participants find Natalie's courses to be both informative and enjoyable. The courses are structured to provide a comprehensive introduction to mindfulness, with a focus on practical skills and community support.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established professionals like Natalie Englander in St Albans, known for her expertise in mindfulness and cognitive therapy.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Natalie Englander qualifies through her extensive experience, positive client feedback, and successful outcomes in helping individuals manage stress and anxiety.