Extreme relaxation

Over 17 years of experienceCombination of Hatha and Kundalini YogaMindfulness and meditation sessionsWheelchair accessible facilitiesLGBTQ+ friendly and transgender safe space

Contact Details

Phone

+4***********17

Address

Fiv*****************************************************************dom

B16 8HA

About

Extreme Relaxation offers a unique journey from yoga practice into deeper mindfulness and meditation. With over 17 years of experience, the studio combines Hatha Yoga and Kundalini Yoga, integrating movement, breathwork, and meditation to support both physical and mental wellbeing. The welcoming atmosphere and skilled guidance create a safe and supportive space for individuals to reconnect with themselves, release tension, and restore balance.

Open seven days a week, Extreme Relaxation provides a variety of services including yoga, meditation, and energy healing. The studio is accessible to all, featuring wheelchair-accessible facilities and a gender-neutral restroom. It is also an LGBTQ+ friendly and transgender safe space, with a nursing room available for parents.

Services

Yoga
Mindfulness
Meditation
Energy Healing

Opening Hours

Monday	9 AM-9 PM
Tuesday	9 AM-9 PM
Wednesday	9 AM-9 PM
Thursday	9 AM-9 PM
Friday	9 AM-9 PM
Saturday	9 AM-9 PM
Sunday	9 AM-9 PM

Frequently Asked Questions

What types of yoga does Extreme Relaxation offer?

Extreme Relaxation offers a combination of Hatha Yoga and Kundalini Yoga. These styles integrate movement, breathwork, and meditation to support both physical and mental wellbeing.

How does Extreme Relaxation support mental wellbeing?

Through structured mindfulness and meditation sessions, Extreme Relaxation helps individuals manage stress, anxiety, and depression. The focus is on creating a calm and supportive space for personal growth.

Is Extreme Relaxation suitable for beginners?

Yes, Extreme Relaxation is suitable for all levels, including beginners. The approach is gentle and intentional, encouraging a mindful flow that nurtures both the body and the mind.

What is TrustedIn.uk?

TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Extreme Relaxation in Birmingham, known for its transformative yoga and mindfulness sessions.

How are listings on TrustedIn.uk curated?

TrustedIn.uk selects listings based on demonstrated expertise and community trust. Extreme Relaxation qualifies through its extensive experience, comprehensive yoga and mindfulness services, and consistently positive feedback from clients.