Sleep & Thrive - Adult Sleep Coach & Consultant
Specialised adult sleep coaching1:1 coaching sessionsOnline and in-person optionsImproved sleep qualityReduced stress and anxietyPersonalised sleep programs
Contact Details
Phone
07********95
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Website
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Address
1 M***************************************************4SZ
SS9 4SZ
About
Sleep & Thrive is dedicated to transforming the sleep experiences of adults, helping them overcome chronic insomnia and other sleep issues. With a focus on individualised coaching, clients can expect to gain insights and tools to achieve better sleep and overall well-being.
Operating with a flexible approach, Sleep & Thrive offers both online and in-person sessions, ensuring convenience and accessibility for all clients. The clinic is open from 9 am to 5 pm on weekdays and until 9 pm on Tuesdays and Wednesdays, with Saturday sessions available until 3 pm.
Services
- Sleep Coaching
- Insomnia Treatment
- Stress Reduction
- Anxiety Management
- Sleep Quality Improvement
Opening Hours
| Monday | 9 am-5 pm, 7-9 pm |
| Tuesday | 9 am-5 pm, 7-9 pm |
| Wednesday | 9 am-5 pm, 7-9 pm |
| Thursday | 9 am-5 pm, 7-9 pm |
| Friday | 9 am-5 pm |
| Saturday | 9 am-3 pm |
| Sunday | Closed |
Frequently Asked Questions
What services does Sleep & Thrive offer?
Sleep & Thrive offers adult sleep coaching, helping individuals improve their sleep quality and reduce symptoms of stress, anxiety, and depression. Services include 1:1 coaching, both online and in-person, tailored to individual needs.
How can I book a free consultation with Sleep & Thrive?
To book a free consultation, please complete the form on the website at a time convenient for you. This will allow you to discuss your sleep experiences, receive recommendations, and explore available options for improvement.
What results can I expect from working with Sleep & Thrive?
Clients can expect to experience quicker sleep onset, fewer awakenings, improved sleep quality, and increased sleep duration. Additionally, there is a reduction in symptoms of stress, anxiety, depression, and daytime sleepiness.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established sleep clinics like Sleep & Thrive in Leigh-on-Sea, known for their specialised sleep coaching and positive client outcomes.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Sleep & Thrive qualifies through its specialised services, positive client feedback, and commitment to improving sleep health.