Vida Sauna and Ice

Vida Sauna and Ice
Expert-led sessionsTraditional saunaInfrared saunaGuided ice bathsBreathworkSupportive environmentFlexible hoursMultiple payment options

Contact Details

Phone

01*********77

Website

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Address

1A ******************************************0DW

G68 0DW

Back to Spa and health club in Glasgow

About

Vida Sauna & Ice is a premier contrast therapy studio in Glasgow, renowned for its expert-led sessions in traditional sauna, infrared sauna, guided ice baths, and breathwork. Whether you're seeking to boost recovery, reduce stress, or improve mental clarity, Vida provides a supportive and energising space for all levels. The studio is backed by science and designed to help you reset, recharge, and feel your best.

Open from early morning to late evening, Vida Sauna & Ice offers flexible hours to accommodate your schedule. Appointments are recommended to ensure a personalised experience. Multiple payment options are available, including credit cards, debit cards, and NFC mobile payments.

Services

  • Traditional sauna
  • Infrared sauna
  • Guided ice baths
  • Breathwork

Opening Hours

Monday 9 am-9 pm
Tuesday 9 am-9 pm
Wednesday 6:30 am-9 pm
Thursday 6:30 am-9 pm
Friday 6:30 am-7 pm
Saturday 9 am-6 pm
Sunday 9 am-6:30 pm

Frequently Asked Questions

What types of saunas are available at Vida Sauna and Ice?
Vida Sauna & Ice offers both traditional sauna and infrared sauna. The traditional sauna provides a classic sauna experience, while the infrared sauna uses infrared heaters to create a gentler, more relaxing heat.
Can beginners participate in the ice baths at Vida Sauna and Ice?
Absolutely, Vida Sauna & Ice welcomes beginners to their ice baths. The experienced staff guide participants through the process, including breathing exercises, to ensure a safe and comfortable experience for all levels.
What additional services does Vida Sauna and Ice offer?
In addition to sauna and ice baths, Vida Sauna & Ice offers breathwork sessions. These sessions are designed to enhance mental clarity and relaxation, complementing the physical benefits of the sauna and ice baths.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like Vida Sauna and Ice in Glasgow, known for its expert-led contrast therapy sessions and welcoming atmosphere.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Vida Sauna and Ice qualifies through its expert-led sessions, supportive environment, and consistently positive customer feedback.