Gym & Tonic
Advanced sports massage techniquesInjury prevention and healingOlympic Games participantPersonalised treatment plansHighly experienced therapist
Contact Details
Phone
07********95
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Website
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Address
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About
Gym & Tonic, led by Stephanie Douglas, provides advanced sports massage techniques to prevent and treat injuries, optimise healing, and enhance overall well-being. With a background as a two-time Olympic Games participant, Stephanie combines consistent therapy, educational guidance, and heightened body awareness to empower clients.
The practice is dedicated to peak performance in work, sports, and relaxation. Appointments are available on Saturdays from 8 am to 1 pm.
Services
- Sports massage
- Injury prevention
- Healing optimisation
- Muscle tension relief
Opening Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 8 am-1 pm |
| Sunday | Closed |
Frequently Asked Questions
What advanced techniques does Gym & Tonic offer?
Gym & Tonic offers a range of advanced techniques including deep tissue massage, myofascial release, and trigger point therapy. These techniques are designed to prevent and treat injuries, optimise the healing process, and maintain your body in top condition.
How does Stephanie Douglas tailor her sessions?
Stephanie takes the time to listen to each client's concerns and tailors the session to address specific problem areas. She ensures the pressure is just right and focuses on all areas that need attention, providing a personalised experience for each client.
What results can clients expect from Gym & Tonic?
Clients can expect relief from muscle tension and stress, improved body awareness, and enhanced overall well-being. Stephanie's approach helps clients achieve peak performance in their work, sports, and relaxation.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Gym & Tonic in St Albans, known for its advanced sports massage techniques and experienced therapist.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Gym & Tonic qualifies through its advanced techniques, experienced therapist, and consistently positive client feedback.