CoreAlign - Pilates and Sports Massage
Expert Pilates instructorMobile sports massage serviceUses Dry CuppingDry Needling techniquesTaping for supportWheelchair-accessibleAppointment requiredMultiple payment options
Contact Details
Phone
07********20
Website
ht************************k/
Address
3, **********************************************************2NE
SO21 2NE
About
CoreAlign is a highly regarded Pilates and sports massage service in Winchester. Helen, the lead instructor, is known for her extensive knowledge of anatomy and her ability to make Pilates classes both challenging and achievable. Helen also provides sports massage using techniques like Dry Cupping, Dry Needling, and Taping.
The business operates from north west Winchester and offers a mobile service in the area. Helen is level 4 qualified and ensures that each client receives a tailored treatment plan. Appointments are required, and multiple payment options are accepted.
Services
- Pilates classes
- Sports massage
- Dry Cupping
- Dry Needling
- Taping
Opening Hours
| Monday | 12-5:30 pm |
| Tuesday | 10:30 am-5:30 pm |
| Wednesday | 1-5:30 pm |
| Thursday | 9 am-5 pm |
| Friday | 9 am-5:30 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What Pilates classes does CoreAlign offer?
CoreAlign offers varied Pilates classes that are challenging yet achievable. Helen uses different equipment each week, including balls, bands, and weights, to keep classes engaging and effective.
What techniques does Helen use in sports massage?
Helen uses Dry Cupping to relieve adhesions, Dry Needling to stimulate healing, and Taping to support vulnerable areas. These techniques are tailored to each client's needs.
Is CoreAlign suitable for beginners?
Yes, CoreAlign is suitable for all levels. Helen provides alternatives for more difficult movements and ensures that her teaching is easy to understand and follow.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like CoreAlign in Winchester, known for its expert Pilates instruction and professional sports massage.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. CoreAlign qualifies through its highly qualified instructor, specialised techniques, and consistently positive feedback from clients.